Wow, this is kind of a surprise to see that some of my body health markers are in the yellow and red. As you can see, I am 60 years young, 5' 11.5" tall and 207 pounds. I am not that overweight, but it is what's inside your body that you don't see.
BMI (Body Mass Index) is a number calculated using your weight and height that can be used to estimate if your body weight is considered healthy. As you can see on the report above, I am in the yellow and need to make some adjustments in my diet and exercise programs.
Body Fat Percentage is the amount of body fat in your body expressed as a proportion of your body weight. As you can see I am border line with this reading.
Total Body Water Percentage is the amount of body fat in your body expressed as a proportion of your body weight. I am in the green with this one.
Visceral Fat is a rating that indicates the amount of fat in your abdominal cavity. A rating of 12 or less is considered healthy. I am a 14-need adjustment in diet and exercise.
Physique Rating is an assessment of your physique according to the ratio of body fat and muscle mass in your body. I am a 2. My goal would be a 5.
Bone Mass is the mass of bone (bone mineral level, calcium, or other minerals)in your body expressed in pounds. My bone mass is 7.6 lbs. which is in the healthy range.
The above health markers are the main ones that the average person would monitor to make adjustments in their lifestyle to improve their overall health. The report above gives you much more, including Segmental Data for the right leg, left leg, right arm, left arm, and trunk.
As you can see on the Segmental Data, my reading from my left leg versus my right leg varies. The reason being that I had polio when I was a young kid, and my data shows that I need to pay more attention to the right leg.
With the Body Composition Monitor, you can set your goals and track your progress with monthly and Bi-monthly scans. By reviewing your personal report, you will insure that you are trending in the right direction.
I am real excited about this new technology!
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