A strong immune system is the key. Yet your immune system can get tired from overworking to make up for poor health habits and lack of good nutrition. As a result, immune cells can lose some of their protective effects.
Even marginal nutrient (and micronutrient) deficiencies can weaken your immune system. You may not have obvious symptoms when you’re deficient, but a deficiency can affect your body’s ability to ward off disease and infections.
Start this cold and flu season off strong. Research shows physical activity can protect against colds. One study found people who exercised five or more days per week were about half as likely to get a cold as those who exercised less.
Other lifestyle factors are essential to staying healthy this winter too. Get enough sleep. Enrich your diet with plenty of fruits, vegetables and fiber. Seek comfort in immune boosters like mushrooms, garlic and warm
chicken soup — which scientists have proven really does work against cold and flu.
Then ramp up your protection even more with Relìv. Our products offer balanced nutrition with antioxidants and other nutrients to support your immune system so you can stay healthier this winter. Because the gift of
good health is the best gift of all.
To Your Health,
Dr. Carl W. Hastings
Relìv Vice Chairman and Chief Scientific Officer
Sign up for the Healthy Living Tips ENewsletter CLICK HERE
Learn more about Reliv and the products CLICK HERE
Follow me on Facebook CLICK HERE
Follow us on Twitter CLICK HERE
No comments:
Post a Comment